On friday , my first dragon boat training start .... It was really hard and tried .
we did running , chine up and sit up . I finish my 1.8m run in 20.52 min , but i over heard my leader said tat i finish running in 16. 52 min ... dont know la.... after tat we do the chine up, i did 15.... Then we did sit up , it is a totally different sit up tat we use to do, i did 50 in 2 min ....
Now my whole body super pain ......
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