(:&:(

Hello people !
Today got training .
Woke up at 6plus , can't sleep .
Maybe because i afternoon got sleep ba .
Then bus-ed to jurong east with mama .
Took train to lakeside , chiong to cheers .
Then saw *** message .
Wait inside cheers , saw Natalie !
Soon, ** come liao .
Then wait for *** to buy food .
After that walk to school together .

Around 8.50sth training start .
Warm up then running .

After that go gym .
Must do the Concept 2 & K1 Trainer machines .
Right rowers will do the K1 first .
500m , timing : 4.40min ! =P
Then is the concept 2
1000m, timing : 5.40sth .
Forgot liao =P

Paisey ah .
Then is the 1hour break .
Chiong to the coffee shop with Natalie .
Saw junior and senior boys .
Go buy chicken rice .
Then go back school .

Go back gym again .
Skip skip .

Around 1plus , we go do our punishment .
240 pumping but we do pumping, start jump, ect ....
Then end of training ...

Haiz.....
My back now very pain .
Sob sob .

Gtg ,
byeeeeeeeeeeee!