Work Out.

HIGH KNEES  

MOUNTAIN CLIMBERS 

SQUAT JUMPS TURNS  

SKIPPING

BICYCLE CRUNCHES

ALTERNATING LEG&ARMS EXTENSIONS 

PLANK ROW

(don't have dumbbells at home, use a water bottle filled with water/sand*better*)

SQUAT&PRESS 

ALTERNATING JUMPING LUNGES 

GAINING WEIGHT, DON'T JUST SIT AROUND!

GET YOUR BUTT OFF AND WORK OUT! 

YOU'RE SEXY AND YOU KNOW IT! 

xoxo J

http://healthy-bee.tumblr.com/