Sunday, November 06, 2011

Look at that body.

I'm gonna try this out this workout.

Exercise one - Jumping split squats (6/side)
Exercise two - Single leg deadlitfs (6/side)
Exercise three -Jumping squats (12)
Exercise four - Side lunges (12/side)
Exercise five - Front squats (12)
Exercise six - Push Press (12)

4-6 SETS .

Wish me luck ^_^ !


Suzie Thomas said...

This requires total core engagement. It’s a great way to teach a proper abdominal brace and for activating core workout muscles at the beginning or a workout.

Aurora said...

Suzie Thomas - Oh, thank you. I'm working on it yep.