I'm gonna try this out this workout.
Exercise one - Jumping split squats (6/side)
Exercise two - Single leg deadlitfs (6/side)
Exercise three -Jumping squats (12)
Exercise four - Side lunges (12/side)
Exercise five - Front squats (12)
Exercise six - Push Press (12)
4-6 SETS .
Wish me luck ^_^ !
2 comments:
This requires total core engagement. It’s a great way to teach a proper abdominal brace and for activating core workout muscles at the beginning or a workout.
Suzie Thomas - Oh, thank you. I'm working on it yep.
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